Heart healthy tips by Farmingville doctors

It is an undeniable fact that the heart is the most important part of the human body. There is a need to keep it fit, in order to live a healthy life.

Over the years, heart gets damaged and weakened. Smoking cigarettes, drinking alcohol, eating oily and fatty foods are the few reasons behind it. You need to care for the heart before it is too late. This can be done with few simple and doable steps that will put positive results.

Here are few heart healthy tips provided by Farmingville doctors-

Food

The food is a very important aspect of heart health. Eating fruits and vegetables is definitely going to help you in maintaining a healthy heart. Pick up any cardiology news tabloid and you will find that they all focus towards a healthy diet for a healthy heart!
Avoiding the fats and oils shall help the arteries and walls of your hearts remain in the pink of health. Beware of the adulteration that prevails in the food industry and eat organic food instead.

Exercise

It is essential to burn the excess fat and calories that accumulate on the body. Not doing so will turn into such 'unbreakable' bonds that make you fat, lethargic, and unhealthy. Therefore, to cut down fats in your body you need to make sure that you do some sort of exercise daily. It can be something like brisk walking, exercising or fun games. These things will sweat you out, and keep your body and heart functioning good.

Health check-ups

Visiting a doctor for regular checkups is also essential. You might be at the risk of heart ailments through family history or due to your own unhealthy habits. This makes it essential for you to have a good doctor by your side who will provide you healthy heart tips. You can get best cardiology treatments, if you are suffering from heart ailment.

Four important blood tests that are must for a healthy life

Annual blood tests are very important. These tests are usually performed to diagnose illness. However, doctors always recommend getting regular blood tests as a number of serious health conditions can be prevented from developing further with early diagnosis. The purpose behind blood tests is to ensure overall health of the individuals.

Well, you can easily get your blood test from a blood test laboratory and the different types of blood exams that are provided by Farmingville blood test laboratory or any other laboratory in your area include-

1. Hemoglobin A1C-This particular blood test is used to evaluate the glucose status and the main purpose of this test is to determine the individual’s blood sugar level. With the particular test results, doctors can determine the risk of heart diseases in people with or without diabetes.  However, it is important for diabetic patients to maintain stable level of hemoglobin A1C to avoid any further complications related with the disease.

2. CBC- CBC, also known as Complete Blood Count test that is recommended by doctor to examine your overall health. The CBC test is used to measure the amount of hemoglobin and quality of red blood cells as well as white blood cells. This test is helpful in diagnosing conditions such as anemia, infections, and other hematological abnormalities.

3. Fibrinogen test- The fibrinogen helps in determining various health conditions. However, it is very important for every individual to get the fibrinogen levels checked  as it is considered the key factor to blood clotting. Even too high levels are very dangerous as it can increase the risk of heart disease and stroke.  It may also lead to certain inflammatory disorders.

4. Homocysteine- Regular blood testing is very important to check that homocysteine levels are under control. The high levels can often lead to heart attacks and incremental increase is associated with coronary heart disease.

Annual blood tests have become a vital part of a healthy lifestyle.  However, while looking for a laboratory makes sure to choose the most reliable place in your area that provides all the blood test services and offers you the test result quickly so that you can discuss it with your doctor before it’s too late.