Risk Factors for Heart Diseases that You Should Never Ignore

Heart disease is one of the most prolific killers all around the globe. Many risk factors for heart problems and related with daily lifestyle, personal traits and environmental factors. However, some of the key risk factors for heart disease are mentioned below that you should not ignore at any stage.

• High cholesterol is one of the key risk factors that increase the risk of coronary heart disease.
• People who remain inactive throughout the day are at high risk for developing blood and vessel disease.
• Being overweight makes heart work harder.  It also increases LDL and triglyceride levels, which may lead towards many heart issues.
• Family history of heart disease may also increase risk of heart diseases such as coronary artery disease.
• People facing health problems such as high blood pressure and diabetes can also increase risk of heart problems.
• Smoking is surely not a heart healthy habit. It increases the chances of heart disease and sudden cardiac arrest.

Symptoms of heart problems:

• Discomfort in chest
• Anxiety
• Shortness of breath
• Irregular pulse
• Dizziness
• Sweating and swelling

If you experience any issues associated with heart problems, you must book an immediate appointment with a reputable family health care center to undergo the appropriate diagnosis procedure. Depending on your overall health and symptoms, you doctor may use following test before making any conclusion.

• Electrocardiogram: This diagnosis test is used to examine heart by creating sound wave images. The purpose of the test is to find out the shape, size, and functioning of various parts.
• Blood Test: This test is used to find different clues about body health such as bad cholesterol levels and C - reactive protein.
• Exercise Stress Test: The purpose of test is to find out the amount of stress heart can cope before developing an irregular rhythm.
• Chest X-ray: The purpose of the test is to discover causes associated with various heart problems.

You can also use tips given below to keep yourself away from heart risk factors:

• Limit your everyday salt intake, as it can damage your blood vessels and increases the chance of developing high blood pressure.
• Always make sure to perform moderate physical activities every day that will make your heart grow stronger.
• Get off your couch and lose all extra pounds that you may have. Lowering your body weight will increase levels of good cholesterol.
• Make sure that you follow healthy diet plan, which includes fresh vegetables, cereals, fruits, seeds, and nuts that will decrease the risk of heart problems.
• Smoking is a nasty habit and you must get rid of it. It will not just decrease risks of heart problems, but will also improve your overall health.