Today, hypertension or high blood pressure is one of the biggest life threatening health issues. This mainly occurs when the force of blood pushing the walls of the arteries goes above the normal range, which means systolic reading is at 140 or more or the diastolic reading is 90 or above.
There are mainly two types of high blood pressure, which includes primary hypertension and secondary hypertension. However, the symptoms of high blood pressure are hard to detect at an early age but it develops over a time. Some of the common symptoms include headaches, nose bleeding and many more.
There are mainly two types of high blood pressure, which includes primary hypertension and secondary hypertension. However, the symptoms of high blood pressure are hard to detect at an early age but it develops over a time. Some of the common symptoms include headaches, nose bleeding and many more.
There is no exact cure for this disease but certain precautions can help you tackle it. The first and the foremost thing is to start a healthy lifestyle and take the prescribed medicines. Negligence towards this can lead to serious health conditions and complications such as heart failure, stroke, heart attack, kidney failure, and even death in more severe conditions.
As there are no noticeable symptoms, it can be extremely dangerous for one’s health. People who are suffering from health conditions like, obesity or have a family history of blood pressure are more likely to suffer from high blood pressure. Moreover, intake of alcohol, excessive salt, physical inactivity, tobacco usage, and stress can also lead to hypertension.
Controlling the high blood pressure problem is possible by following few recommendations of the physician, which can also help in achieving the normal blood pressure. Following are some of guidelines that can help in controlling the high blood pressure-
As there are no noticeable symptoms, it can be extremely dangerous for one’s health. People who are suffering from health conditions like, obesity or have a family history of blood pressure are more likely to suffer from high blood pressure. Moreover, intake of alcohol, excessive salt, physical inactivity, tobacco usage, and stress can also lead to hypertension.
Controlling the high blood pressure problem is possible by following few recommendations of the physician, which can also help in achieving the normal blood pressure. Following are some of guidelines that can help in controlling the high blood pressure-
- Adapt a healthy lifestyle
- Reduce weight
- Take the prescribed medicines regularly
- Low intake of salt and fat
- Limit smoking as well as alcohol consumption
- Stay physically active
- Talk about it to your doctor.
From all the above-mentioned information, you must have got a clear idea about the causes, types, and prevention of the hypertension. However, if you or any one in your family is suffering from hypertension, then make sure to visit a nearby family health care center in Farmingville.
No comments:
Post a Comment